When people have more stress than they can handle, they often suffer in different areas of their lives.
Sleep is disturbed. Relationships are strained. Nutrients begin to dwindle.
A lot of beer and candy tend to come into the picture. Exercising is a thing of the past.
The scale usually goes up.
It is not uncommon for depressed people to complain, “What is wrong with me?” Why can’t I do anything? What happened to my willpower? Why am I lazy?”
The thing is that they are not lazy. They are just suffering from the poison.
This is where stress management coaching—aka stress management training—can make a big difference.
Certified stress management coaches help people prioritize, learn relaxation skills, and reduce their overall stress levels. The end result: Clients feel better, and are finally able to unlock the energy and bandwidth needed to meet other health goals.
You might be thinking: I want to help people do that! If so, this article will guide you on what you need to know about stress training.
What is stress management training? What does a stress management coach do? How can you become a stress management coach?
It’s all here. Keep reading to find out.
What is stress reduction?
Stress—from small daily annoyances to major life changes—can build up over time. When stress increases your recovery, it can…
▶ lower your immune system
▶ disturb your GI tract
▶ increase the risk of heart disease
▶ giving you the opportunity to suffer from depression and anxiety
(Learn more: Effects of stress on the body.)
It also makes it harder to do other things that are good for you, like getting enough sleep and eating enough vegetables.
Stress management courses provide you with detailed tools to help you and your clients overcome stress. By managing stress effectively, you can not only improve your health, but also be more productive and happy.
What is stress training? What does a stress management coach do?
Stress management coaches help people understand, grow, and get rid of stress easily. Their training on stress helps them to help clients tap into the various “wellnesses” they need to feel and thrive.
Stress management coaches draw on their deep understanding of physiology and psychology to help clients…
▶ be brave
▶ coping with stress in a positive way
▶ learn strategies and practices that help them gain control over their lives
Stress management coaches assess each client as an individual, gather information to understand the client’s needs, monitor their progress, identify and clarify their goals. They then work with clients to develop a plan to achieve those goals – and help them reassess and revise as needed.
(For a deeper dive into some of the techniques coaches use read: How to develop courage.)
Who do stress management coaches help?
Many people choose to become certified stress management courses so that they can have a great interest as nurses, registered dietitians, chiropractors, personal trainers, health coaches, fitness trainers, or running coaches, among other support jobs.
Some are certified because they see a growing need, including…
▶ Almost half of parents say their stress levels have increased in the past two years
▶ Three out of five workers who, according to a survey by the American Psychological Association, said they were apathetic, lacked interest, and lacked energy due to work pressure.
▶ Many people who want to get rid of old habits that are caused by chronic depression
Stress management coaches can help people figure it out which causes anxietyand creating individualized pathways to overcome those challenges.
What is the difference between a stress management coach and a licensed behavioral therapist?
Stress management coaches complement, but do not replace, the support provided by behavioral health professionals.
Licensed health professionals receive more training and education than stress management coaches. For example, psychologists must complete medical school and attend regular and specialized training. Licensed psychologists and social workers often have a master’s degree and specialized clinical training.
These specialized courses help psychiatrists and other mental health professionals diagnose mental illnesses. It allows health counselors to use a variety of therapeutic tools—such as dialectical behavior therapy, cognitive behavioral therapy, and psychoanalysis—that are not available to people without this specialized training.
Although stress management coaches spend a lot of time talking with clients about their problems, they cannot diagnose people with depression, anxiety, or other mental illnesses. And they can’t give medicine. However, they can help people apply what their health care team recommends.
In this way, stress management coaches can work with a psychiatrist just as a chiropractor can work with a physical therapist.
Why do people need stress management coaches?
When it comes to improving their health, most people think only about fitness and nutrition. However, in today’s stressful world, fitness and diet are not always enough. To support exercise habits and a healthy diet, especially during life’s most stressful times, many people need coping skills, as well as sleep and recovery tools.
Think of sleep, stress management, and recovery as the foundation that supports all other health habits.
The good news is that small changes can make a big difference.
(FREE Advice: Learn how to reduce stress.)
Why do people become stress management coaches?
Many people who pursue certification in stress management techniques are already working in or near the health and fitness industry. As a result, they have recognized the importance of sleep, stress reduction, and recovery for anyone trying to live a healthy life. They want to go beyond the basics and gain a better understanding of these topics so they can direct their efforts to help their clients achieve their health and wellness goals.
By learning more about the art and science of stress management, certified stress management courses can help their clients become more resilient.
How can I become a stress management coach? What qualifications are required?
You can become a stress management coach by earning a certificate from a program that includes the science of stress and the advanced coaching techniques needed to help clients manage stress.
We’re just going to come out and say it: We offer a certification of comprehensive stress management coaching something we are proud of. (It’s called Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Coaching Certification. Go here to get on the waiting list).
That said, our certification is one of many. Whether you sign up with us or another program, you need a certificate that…
✅ is strong
✅He has earned respect from others in the industry
✅Puts customers at the center of everything they teach
You want a program that does more than just give you a certificate. You want one that will help you confidently deliver results to your customers.
If you are a health and fitness professional…
Learning how to help clients manage stress and get enough sleep can change the outcome for your clients.
They will “settle down” and eventually make progress—whether they want to eat better, move more, lose weight, or regain good health.
In addition, it will give you confidence and credibility as a special coach who can deal with the biggest challenges that hinder each client’s progress.
New PN Level 1 Sleep, Stress Management, and Recovery Training Certification he will show you how.