“Eat less processed foods.”
Almost every health professional does. (Sometimes so many times that you might have planned it. It’s like when they say, “Eat your vegetables.” Whatever, Mother.)
But have you ever wondered why?
Also, what counts as processed food?
In the following infographic, we tell you everything you need to know about processed foods.
You will find:
▶ What is considered “fixed” (and what is not fixed)—is how the food affects your health
▶ Differences between the four types of processed foods (whole foods, minimally processed foods, minimally processed foodsand highly processed foods)
▶ Amen processed foods profit your health and benefits – and potential harms
▶ How to identify whole or partially processed foods it’s good to work hard (and what it probably isn’t)
In addition, you will find three methods that will help you increase your intake of nutrient-dense foods-without feeling deprived or overwhelmed.
This does not mean forcing yourself to eat foods you hate. It’s also not about finding the extra 45 minutes that aren’t in your day.
In fact, you’re about to find a nutritional supplement that will help you change your diet, one (unchanged) thing at a time.
Check out this infographic to learn more. (Alternatively, download the file to refer to it whenever you want.)
If you are a teacher, or want to be…
You can help people achieve better health and a healthier lifestyle that supports their physical and mental health, boosts their immune system, helps them manage stress, and improves their overall health. fixed results. We’ll show you how to do it.
If you want to know more, think about it PN Level 1 Nutrition Coaching Certification.
